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The cable high row is a strength exercise that primarily targets the muscles in your upper and middle back, specifically the latissimus dorsi (lats), rhomboids, and teres major. The exercise also engages your core and can help improve your posture. The movement is performed on a cable machine.
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The average Seated Cable Row weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Cable Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.
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1. Video mit Schritt-für-Schritt-Anleitung für die hohe Kabelreihe 2. Wie führe ich die hohe Kabelreihe aus? Befolgen Sie diese Anweisungen: Schritt 1 Stellen Sie sich aufrecht vor eine Seilzugmaschine mit der richtigen Gewichtseinstellung. Benutzen Sie die Seilgriffbefestigung. Schritt 2
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DUMBBELL BENT OVER ROW. 1️⃣Have your feet shoulder width apart, keeping a neutral spine. 2️⃣Pick the Dumbbells up while keeping your back straight. 3️⃣Pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. 4️⃣Lower the dumbbell straight down to the.
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The cable high row is a highly effective exercise for building a stronger, more sculpted back. Like any exercise, it should be performed with proper form and integrated into a balanced workout routine. Always consult a fitness professional if you're new to the exercise or to ensure you're performing it correctly. Unleash your back-building.
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The high row cable works the latissimus dorsi (or lats) muscles, which are the large muscles in the back that run from the shoulder blades to the lower back. It also works the rhomboids, which are the muscles between the shoulder blades, and the trapezius muscles, which run from the neck to the middle of the back.
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The high-cable standing row is an exercise targeting the lats. The high position allows for more engagement of the upper back, as well, specifically the rhomboids and teres major. Benefits. Builds strength and size in the lats and upper back;
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The Standing Cable Upright Row With Rope is an exercise that targets the shoulders and traps. If you have past shoulder impingement issues, you may want to a.
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The average Seated Cable Row weight for a male lifter is 189 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Cable Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.
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