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In the first trimester, all pregnant women need to take a supplement of folic acid. In the second and third trimesters, your doctor will ask you to take iron and calcium tablets. How often you will need calcium and iron tablets will depend on your health and your diet (vegetarian or non-vegetarian).
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During preconception there is no such specific allowance, but a woman should definitely concentrate on acquiring 400 mcg of folic acid per day at least 3 months before conception. Major sources of folic acid include. · veggies like tomatoes, spinach, broccoli etc. · nuts and oilseeds like almonds, walnuts, sesame seeds etc.
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Indian Pregnancy Diet Plan Reference. A well-balanced and nutritious diet is crucial for a healthy pregnancy. Spreading meals throughout the day is advisable. One must also consult a doctor or certified nutritionist to ensure the plan suits individual needs. Here is a reference pregnancy diet plan that incorporates various healthy options for.
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Milk products are the most beneficial ones during pregnancy. Add whole or skimmed milk, yogurt, cheese, paneer, buttermilk to your everyday diet. Most milk products are the storehouse of calcium, protein, and vitamin b12. If you're lactose-intolerant, then consume soy-milk and tofu after consulting with your doctor.
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Women Health Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother's and baby's health and development. It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins, minerals, protein, and fibre.
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A mother-to-be's diet should contain a variety of healthy foods like fruits, vegetables, and proteins to provide the important nutrients and nourishment a baby requires for growth and development. When it comes to eating healthy in pregnancy, deciding which foods are the most beneficial for you and your baby's health can be challenging.
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A balanced diet should ideally include food from all the major food groups, namely, proteins, carbohydrates, fats, minerals, vitamins, and water. An Indian food plan involving pulses, dairy, meat, fruits, vegetables, and liquids ensures that you get all the required nutrient-rich foods.
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To assure a healthy pregnancy, you should supplement your diet with these major nutrients from the basic food groups mentioned below: Bajra and Moong Dal Khichdi 1. Cereals like wheat, jowar, bajra, ragi (nachni), rice etc. avoid maida as it is refined and devoid of many nutrients.
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Are you trying to conceive? Read about 5 causes of infertility in men Second Trimester: Indian pregnancy diet chart During this phase of pregnancy, the mother-to-be can see the baby protruding out of the belly. Since the baby is growing, pregnant women in India need to follow a strict pregnant diet chart during this phase too.
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You should include 4 essential food groups in your pregnancy diet chart. Each of these contains Indian foods that will meet your nutritional needs as well as your baby's. Refer to our infographic below to learn what to include in your pregnancy diet plan or read ahead. Lean Protein. Foods such as lentils, beans, cheese, milk, fish, eggs, meat.
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A pregnant woman's daily diet has to include at least five servings of fresh fruits and vegetables. These nutrient-dense foods give the body the vitamins, minerals, and fiber it needs to function properly. Fruits also include essential antioxidants that promote the health of the developing fetus and the mother.
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We've highlighted in brown foods that are rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have highlighted in dark orange the foods containing caffeine. Tip: Keep dry crackers near your bed to nibble on before you get up if you feel nauseous in the morning.
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2 min read In this article Pregnancy Diet Plan - Breakfast Pregnancy Diet Plan - Lunch Pregnancy Diet Plan - Evening Pregnancy Diet Plan - Dinner What you eat during pregnancy plays a crucial role in determining the health, growth and development of your unborn child.
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Folate-rich Foods. Folate, or vitamin B9, is crucial for the early development of the baby's neural tube. Leafy greens, citrus fruits, and fortified grains are excellent sources of folate.
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December 3, 2020 Abhilasha V About Pregnancy , Pregnancy , Diet & Fitness , Health , Health & Safety , Nutritional Insights , Pregnancy can set the stage for well-thought-out meals and careful choices. When it comes to choosing healthy, it can be hard to decide which foods are best for your health and your baby.
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Pregnant and confused about what to eat? Here's an expert-approved pregnancy diet chart with a bunch of mouth-watering recipes! Verified by: iMumz Expert Panel | Updated on: August 9, 2023 In the Article First Trimester Pre-Breakfast: 1 cup chilled milk. Breakfast: Moong daal cheela with chopped spinach in it. Mid-morning: Lemonade with rock salt
