Instant Noodles Calories, Salt & Carbs Health Risk Factors
Carbs. Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. It's not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet.
Calories in 0.25 cup(s) of Soba Noodles.
Pasta & Noodles: Calories Primarily made of carbs, pasta and noodles are a great source of energy before a workout. Whole grain variations will be more nutritious and higher in fiber. Depending on the recipe and added ingredients, the fat, protein and overall calorie count can differ quite drastically.
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The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 220 calories . Calorie and nutritional information for a variety of types and serving sizes of Noodles is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Calories 196 % Daily Value* Total Fat 1.2g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Cholesterol 0mg 0% Sodium 1.2mg 0% Total Carbohydrates 38g 14% Dietary Fiber 2.2g 8% Sugars 0.7g Protein 7.2g Vitamin D 0mcg 0% Calcium 8.7mg 1% Iron 1.6mg 9% Potassium 54.6mg 1% Caffeine 0mg
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Calories: 188 Carbs: 27 grams Total fat: 7 grams Protein: 5 grams Fiber: 1 gram Sodium: 891 mg Thiamine: 16% of the Reference Daily Intake (RDI) Folate: 13% of the RDI Manganese: 10% of the RDI.
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Calories: 221 Protein: 7 grams Fat: 3 grams Carbs: 40 grams Fiber: 2 grams Selenium: 70% of the Daily Value (DV) Thiamine: 39% of the DV Folate: 55% of the DV Manganese: 22% of the DV Niacin: 21%.
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There are 219 calories in 1 cup of cooked Noodles. Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Common serving sizes: Serving Size Calories; 100 g: 137: 1 cup cooked: 219: 1 serving (160 g) 219: Related types of Noodles: Rice Noodles (Cooked) Egg Noodles (Enriched, Cooked) Cooked Soba Japanese Noodles:
Best Ramen Noodles Nutrition Label Easy Recipes To Make at Home
If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. World Famous Macs
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Calories: 187 Fat: 0.4g Carbohydrates: 41.8g Protein: 3.1g Fiber: 1.75g Sugar: 0.05g Sodium: 438mg Carbs Regular spaghetti noodles are made with semolina, which comes from durum wheat. Like traditional pasta, rice noodles are a good source of complex carbohydrates, with 41.8g of carbs per serving.
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1 cup cooked Noodles There are 219 calories in 1 cup of cooked Noodles. Get full nutrition facts and other common serving sizes of Noodles including 1 oz, dry, yields and 100 g.
Understanding Your Food Instant Noodles TheSmartLocal
Spaghetti Noodles. Amount Per Serving. Calories 210. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.1g.
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Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 221 % Daily Values* Total Fat 3.31g 4% Saturated Fat 0.67g 3% Trans Fat 0.034g Polyunsaturated Fat 0.883g Monounsaturated Fat 0.93g Cholesterol 46mg 15% Sodium 8mg 0% Total Carbohydrate 40.26g 15% Dietary Fiber 1.9g 7% Sugars 0.64g Protein
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Nutrition Facts Serving Size: container ( 480g ) Cup Of Noodles Amount Per Serving Calories 325 % Daily Value* Total Fat 12g 15% Saturated Fat 5.7g 29% Trans Fat 0g Polyunsaturated Fat 1.5g Monounsaturated Fat 4.3g Cholesterol 0mg 0% Sodium 1385mg 60% Total Carbohydrates 44g 16% Dietary Fiber 2.6g 9% Sugars 0.8g Protein 8.4g Vitamin D 0mcg 0%
Nutrition Egg Noodles Calories, Protein, Vitamins
How many calories are in rice noodles? Just 1 cup (176 grams) of cooked rice noodles provides 190 calories, which is comparable to a similar serving size of white rice ( 3 ). Therefore,.
Calories in Suimin Red Curry Noodles Calorie Counter Australia
Nutrition Facts Serving Size 1 cup of cooked per serve % RI* Energy 917 kj 11% 219 kcal Fat 3.3g 5% Saturated Fat 0.668g 3% Monounsaturated Fat 0.924g Polyunsaturated Fat 0.878g Carbohydrates 40.02g 15% Sugar 0.64g 1% Fibre 1.9g Protein 7.22g 14% Salt 0.94g 16% Cholesterol 46mg
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Our Nutrition, Allergen & Dietary Lifestyle Calculator has full nutritional information for our dishes. You can also select certain dietary requirements to see what menu items are available or customizable to fit your lifestyle.
